Effects of psychological or exercise interventions on problematic mobile phone use: a systematic review and meta-analysis

Zhang, et al. · 2023 · Current Addiction Reports 10(2)

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Across 26 trials, mindfulness, CBT and aerobic exercise all reduced problematic phone use, with exercise about as effective as therapy. Effects are likely inflated; mostly student samples.

Questions it bears on

• What AI use does to the body